Home Remedies for OBESITY

Obesity Information

 

Obesity is a condition of the body, wherein there is an increase in the body adipose tissue (fat tissue) mass. The food that we consume on a daily basis provides us with the nutrients required for proper functioning of the body. The calories present in food items are used in the form of energy, by our body, for accomplishing various physical tasks. However, regular binging on high calorie food leads to an accumulation of excess calories in the body, as fat, resulting in obesity. To know more about the causes and symptoms of obesity, read through the following lines.
Causes Of Obesity

• Genetic factors
• Physical inactivity
• Emotional or psychological factors
• Stress
• High-fat / high calorie diet
• Medical problems
• Quitting smoking
• Certain medications
• Wrong combination of food
• Pregnancy
• Overeating
• Family Influence
• Eating too much sugary foods
• Slow metabolism
• Weight cycling, caused by repeated attempts to lose weight by dieting, followed by binge eating
• Underlying illness, such as hypothyroidism
• Eating disorders, such as binge eating disorder
• Insufficient sleep

 

Symptoms Of Obesity

• Breathing disorders, such as sleep apnea and chronic obstructive pulmonary disease
• Certain types of cancers, such as prostate and bowel cancer in men and breast and uterine cancer in women
• Coronary artery (heart) disease
• Depression
• Gallbladder or liver disease
• Gastroesophageal reflux disease (GERD)
• High blood pressure
• High cholesterol
• Joint disease, such as osteoarthritis
• Stroke
• Diabetes (type 2)
• Joint problems, for example arthritis
• Heart disease
• Heartburn
• Snoring
• Problems with fertility and pregnancy
• Urinary incontinence
• Shorter life expectancy
• Negative self-image
• Social isolation
• Discrimination
• Difficulty in undertaking normal tasks
• Difficulty in maintaining personal hygiene

 

Obesity is the condition where a person has excessive deposit or storage of fat in his/her body. It can affect a person in any and every age group and is also not restricted by sex. Obesity is found more in people who consume food in large quantities and lead a sedentary live. A serious health hazard, the extra fat puts strain on the heart, kidneys, liver and joints of hips, knees and ankles. The causes of obesity include overeating, low basal metabolism, thyroid or pituitary gland disorders, sedentary lifestyle, genetic factors and hormonal imbalance. While being overweight refers to an increase in overall body weight, including essential body tissues, obesity refers only to excessive fat tissues. However, obesity can be treated effectively at home, resorting to some natural ways. Given below are some effective home remedies for curing the problem of obesity.
Home Remedies for Obesity

• The easiest and effective remedy to fight obesity would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach. If found effective, the dose can be increased with time.

 

• You can also mix juice of half a lime and one teaspoon of fresh honey in a glass of lukewarm water. Have this early in the morning, followed by every few hours intake.

 

• Consuming 10-12 fully grown curry leaves every morning, for 3 months, is found beneficial in dealing with the problem of obesity.

 

• Have one or two tomatoes, on an empty stomach, every morning. This has been found to be effective in curing obesity.

 

• In a glass of boiling water, add ginger and lemon slices. Steep for sometime and strain the water. Have this decoction when warm. Not only would it treat obesity, it would also control overeating tendency.

 

• In a cup of water, add 3 tsp limejuice, ¼ tsp powdered black pepper and 1 tsp honey. Have this concoction regularly, once a day, for 3 months.

 

• Soak a handful of jujube or Indian plum leaves overnight. Strain the water in the morning and consume on an empty stomach. It will prove beneficial in curing obesity.

 

• Include loads of cabbage in your diet. You can have its leaves raw or boiled. You can also make a vegetable out of it or use it in salads.

 

• Take out fresh carrot juice, add a little water and churn it in a blender. Filter the juice and drink it.

 

• Include French beans, jackfruits, grapes, figs, peaches, phalsa and guava in the diet.

 

• Having green tea has been found to be beneficial in treating obesity. You can also consume tea made from dandelion root.

 

• In a cup of lukewarm water, add ½ tbsp honey and ½ tsp holy basil paste. Consume this everyday, for treating obesity.

 

• Horse gram can help cure obesity. Soak 1-2 tbsp horse gram in a glass of water and keep it overnight. Filter the concoction the next morning and have it on an empty stomach.

 

• Make ginger paste and add a small amount to honey to it. Comsume this along with ½ tsp natural guggul. It will prove effective in treating obesity.

 

 

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Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

 

 

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"With time and patience the mulberry leaf becomes a silk gown"

Making Yourself Indispensable At Work

Scared of losing your job? Are you living in constant fear of being unemployed owing to the current economic crisis and the ensuing downsizing? Then you are among the millions of employees worldwide, who are living under this continuous threat and wish they could somehow make sure that they were truly indispensable for the company. While it is true that no one is completely indispensable, there are certain things that you can do to make yourself a valuable employee so that the company managers have to think twice before letting you go.  Here are some tips that you can incorporate in your daily routine to lessen the chances of you getting fired in the next downsizing:

Take more initiative

The most important thing in a workplace is taking initiative, not only because of the downsizing, but also because of the constantly changing job conditions. Nobody appreciates an employee who sits around waiting to be told what to do next and then accomplishes only the given task. Be active and take every opportunity that comes your way.

Work hard

When you are being paid to do something, you are supposed to give it your maximum effort. In order to become indispensable you must make sure that you are doing your work well and are meeting the required standards. Not only that, to prove to your employers that you are a worthy asset; you have to excel in your work and go beyond the expected standards. Moreover, if you do not know how to do something, instead of making it an excuse, go and find out how to go about that specific task and finish it efficiently.

Take responsibility

In order to become an asset for your company you will have to go beyond your job description and start viewing your department as a company, and yourself as the sole owner of the company. You must consider the pros and cons of every decision you make. At the end of the day, you must think of ways to improve the output of your department in order to impress the superiors with your productivity.

Positive attitude

Whatever happens, try to stay calm and focused. Maintaining a positive attitude in workplace is essential in proving your worth. An employee, who gets panicked easily and starts messing things up, is not an indispensable asset. If you can accomplish your tasks on a rough day with a smile on your face, you will definitely get noticed by your superiors and will certainly make a good impression.

Be a team player

Make sure that you are a valuable team player by always supporting your superiors and your entire team. Moreover, you have should remain careful and steer clear of petty politics and other unprofessional stuff that can retard the pace of work and harm the ongoing projects. Choose to be an integral part of any team and be responsible for the work allotted to you. Work in such a manner that your team and your managers start depending on you and start considering you indispensable.

Avoid politics

No matter which company you work for, office politics will follow you and getting involved means getting into trouble. So, the best option is to avoid taking sides whenever such a situation arises in the workplace.  You never know what the consequences of such actions might be. Just be neutral and try to get along well with everyone. Moreover, do not indulge in gossip under any circumstances and distance yourself from such conversations regarding rumors about the company. It is important that you have a clean reputation and are not regarded as a tale-bearer in the eyes of your superiors. Remember, no one wants to have a gossiping employee or a team mate, who can’t keep things confidential.

Improve your skills

In order to make yourself indispensable in the eyes of your managers, you should focus on the specific skills that you possess. While it is important that you possess a specialized skill, what is more important is how effectively you utilize this skill. Make sure that you let your superiors know that you are willing and available to help whenever your expertise is needed. This will make you a valuable resource, and an indispensable person within the organization.

Improve your visibility

While it is vital that you do your work with honesty and dedication, it is more important that you make people aware of your achievements and expertise without being ostentatious. Keep your superiors apprised of your efforts and hard work in terms of benefiting the company.

Be prepared to volunteer

Make sure that whenever you get the chance, you volunteer to do extra work in order to save your employer money and time. Nothing is more crucial for the managers than saving time and money. By volunteering to do extra projects, you can impress more people in the office with your capabilities and talent.

Be flexible

Make sure that you can be flexible enough to adapt changes smoothly.  Due to the ongoing economic crisis many companies are constantly making integral changes in their organization to save resources and be more productive. If you cannot go with the changes and do your best to ensure a smooth transition, sooner or later your superiors will start considering you a burden for the team and you will be replaced.

Be cost effective

Nowadays cutting costs has become a major concern for most organizations, which means that as a valuable employee you should concentrate on finding ways to help lower the cost in your company. Make a note of the cost savings you have achieved and make sure to keep the management informed about your efforts in this regards.

Manage your time

Make sure that you get to work on time and don’t be the first one to rush out the door as soon as your time ends. This is the way your employers and managers assess your dedication and commitment to your job. Any company will value an employee who shows up for work punctually and exhibits concern over his job. Moreover, keep in mind that your employers will also know if you are just wasting time by sitting idle at your work station, only to spend extra time in office to impress the boss. So whatever you do, make sure that your work output is in balance with the time you spend at the office.

Get More Done Every Day With Effective Time Management

Do you often feel like you have too much work on your hands and are regularly exhausted at work?Your co-workers have the same amount of work as you, but they seem to fly through it while you have to push your limits just to make the deadlines. However, this does not necessarily mean that you are bad at your job or that you are less talented than your colleagues. If, most of the time, you fail to meet your deadlines and are unable to perform your everyday duties within the time then you are basically having problems in managing your time properly. Time management is the key to success in your professional and personal life.

Tips for effective time management

The better you are at managing your time, the more your output increases. Here are a few simple tips that will help you in managing your time more effectively.

Be Organized
Being organized is of prime importance in managing time properly. In this regard, proper file management and maintenance is of essence. Make sure that all your files are properly labeled and stored in whatever order that suits you best. If you have to spend 5 to 10 minutes looking for the right files every time you need them, you are obviously going to fall behind your schedule.  It is always better to keep and maintain your files in the computer as they are easy to access and edit.
Develop your pace
Everyone has a different pace and momentum that works for them. It is always better to work at your natural pace and try to organize your schedule around it so that you can perform all your daily chores without feeling exhausted.
Be prepared
Always be prepared to take notes and record important observations that might help you with your work later on. It might happen that you think of something that can be vital for your work, but you cannot note it down only because you do not have a pen and pad with you. There is a high probability that you might not remember that point later on and waste a lot of time trying to remember what it was.
Set your priorities
You have to be able to organize your tasks in the order of their priority. You cannot take care of all the tasks at the same time, and not all the jobs at hand need to be taken care of at once. It is better to organize the tasks in the order of their priority and then get to them one by one. However, try to make sure that you finish all your daily tasks before the day ends; otherwise, the incomplete work will pile on to the next day and further upset your daily schedule.
Stick to the timetable
Develop a timetable that works for you, and make sure that you stick to the timetable as much as possible. Avoid making room for additional chores since that will only add to your workload and you will end up accomplishing far less than what you had originally hoped for. Also, remember to update the timetable at the end of the day in order to cater to the workload of the next day. If you leave it to the next day, a lot of time will be wasted and will decrease your efficiency.
Avoid interruptions
Constant interruptions delay your work more than anything. Whenever the phone rings, an email arrives or a colleague comes over to talk to you, your concentration breaks and your work suffers.  When you get distracted, it is very hard to pick up the pace from where you left it. So, when you start working, make sure that there are minimum interruptions around you. Put off the email alert so that you are not disturbed whenever an email comes in, and let your colleagues know that you are working on an important project and would appreciate minimum distractions. This way you can work at your maximum potential without seeming rude to your co-workers.
Delegate your work
It is important to understand that you cannot take care of all the work by yourself, no matter how talented or efficient you are. You should be able to identify when you need to stop and ask someone for assistance. This not only helps in getting your work done on time but also helps in maintaining the quality of work. If you try to complete all the work yourself, you might be able to meet the deadlines but there are high chances that you might make mistakes, and ultimately, the quality of work will suffer.
Make a checklist
Make sure that you have a checklist of all the tasks that need to be taken care of by the end of the day. Keep the checklist in plain sight, and keep referring to it from time to time to monitor your progress. Again, it is helpful to compile the checklist in accordance with the level of priority of the task at hand. This way, when you start ticking the high priority tasks on the list, your stress level decreases with every task that you accomplish.
One thing at a time
While multitasking is an asset in many instances, it is not so helpful in effective time management. If you concentrate on one task at a time, you have better chances of achieving your goals.  The most time effective way is to pick a task from the check list, start working on it and move to the next task only when you have completed the first one. Remember, in a workplace, every task needs your complete attention, and sometime, even a small mistake can lead to trouble.
Time tracking
One of the most important things that matter in effective time management is keeping track of your time. Many times, you get so engrossed in your work that you lose the track of time and might spend too much time on one job, while the others suffer. Make sure that you are aware of the time you spend on one job, by allocating a specific time bracket for that task, and then try to finish it in time.

Conclusion

Hopefully, these suggestions will help you in effectively managing your time and will increase your output considerably. Remember, time is of essence, especially in the professional field, so do everything in your power to make the most of it.

VERY Very URGENT REQUIREMENT FROM PAKISTAN ONLY MANPOWER REQUIREMENT FOR HOOKUP PROJECTS

VERY Very URGENT REQUIREMENT

FROM PAKISTAN ONLY

MANPOWER REQUIREMENT FOR HOOKUP PROJECTS

We are looking for well qualified candidates only from Pakistan to urgently fill the following positions for our principals company in Kingdom of Saudi Arabia (On Work visas/On Shore), who are meeting the requirements, qualification and experience as per detail given for each position.

Qualified and Experienced candidates may send us their CVs on e-mail: seljuk86@hotmail.com or info@seljukinc.com for the review, evaluation and final approval of our Principals in Kingdom of Saudi Arabia.

NOTE: PLEASE Clearly MENTION JOB SERIAL NO.  AND POSITION APPLIED FOR ON THE TOP OF YOUR CV

SN	Position Required	Salary Range (SAR)	Professional Qualification
1	QA/QC Welding Inspectors	4000-6000	Candidate must possess at least a Bachelor's/College Degree in Engineering (Mechanical) or Equivalent (High school graduate or equivalent. Shall be certified as an American Welding Society CWI, CSWIP 3.1, TWI UK and AWS Certified Welding Inspector, or Sau
			Professional Experience
			5-10 years of relevant industrial experience. 6 years in a given inspection specialty. 4 years of experience in Petrochemicals, Oil and Gas Industries. Preference will be given to Saudi Aramco Approved Candidates

2	QA/QC Painting & Coating Inspectors	4000-6000	Professional Qualification
			Candidate must possess at least a Bachelor's/College Degree in Chemical Engineering, Knowledge and proven ability of all phases and types of coating application and methods and recognized industry standards. NACE Level II Critical Coatings Certification,
			Professional Experience
			5-10 years of relevant industrial experience. 6 years in a given inspection specialty. 4 years of experience in Petrochemicals, Oil and Gas Industries. Preference will be given to Saudi Aramco Approved Candidates
3	QA/QC Electrical Inspectors	4000-6000	Professional Qualification
			Candidate must posses a BSc in Electrical Engineering, Certified E & I Inspector, or Saudi Aramco approved equivalent, knowledge in National Electric Code/NFPA 70, IEC or equivalent standards. Inspection knowledge of Cathodic Protection equipment is requi
			Professional Experience
			5-10 years of relevant industrial experience. 6 years in a given inspection specialty. 4 years of experience in Petrochemicals, Oil and Gas Industries. Preference will be given to Saudi Aramco Approved Candidates
4	QA/QC Instrumentation Inspectors	4000-6000	Professional Qualification
			Candidate must posses a BSc in Electrical Engineering, Certified E & I Inspector, or Saudi Aramco approved equivalent, must familiar with the international industry codes ISA RP12.6, ISA RP12.2.02 ISA TR12., ANSI MC96.1, IEEE 518, IEEE 1100, IEC 60529, NE
			Professional Experience
			5-10 years of relevant industrial experience. 3 years documented experience in the field of instrumentation and control systems.  Preference will be given to Saudi Aramco Approved Candidates
5	Lead Engineers - Electrical /  Electronic / Communication	5000-7000	Professional Qualification
			Candidate must posses Bachelor Degree in Electrical /Electronic /Communication Engineering
			Professional Experience
			10 years of relevant industrial exp. 6 years in a given inspection specialty. 4 years of experience in Oil and Gas Industries.

6	Lead Engineers - Structures/Mechanical	5000-7000	Professional Qualification
			Candidate must posses  B Sc, B Eng or M Eng degree in Mechanical Engineering in Structural / Mechanical (or closely related subject)
			Professional Experience
			10 years of relevant industrial exp. 6 years in a given inspection specialty. 4 years of experience in Oil and Gas Industries.
7	Engineers - Civil / Construction	4000-6000	Professional Qualification
			Candidate must posses Bachelor Degree in Civil / Construction Engineering
			Professional Experience
			10 years of relevant industrial exp. 6 years in a given inspection specialty. 4 years of experience in Oil and Gas Industries.
8	Superintendent	4000-6000	Professional Qualification
			Candidate must possess at least a Bachelor's/College Degree in Engineering (Mechanical) or Equivalent (High school graduate or equivalent. ISM Course)
			Professional Experience
			At least five (5) years in offshore works and three (3) years as Superintendent/ Installation Manager or otherwise specified by the PM , specially with experience in Boats
9	General Supervisors	3000-4500	Professional Qualification
			Candidate must possess at least a Bachelor's/College Degree in Engineering (Mechanical) or Equivalent (High school graduate or equivalent.
			Professional Experience
			At least five (5) years in offshore works and three (3) years as General Supervisor, specially with experience in Boats/Vessels.
10	Electrical Supervisors	3000-4500	Professional Qualification
			Candidate must possess at least a Bachelor's/College Degree/Diploma/Certificate in Electrical/Instrumentation Engineering or Equivalent (High school graduate or equivalent. Familiarity with all electrical instrumentation, electrical systems, switchboards,
			Professional Experience
			At least five (5) years. Three (3) years experience required on Oil and Gas installations and electrical systems.

11	Electrical Foreman	1800-3000	Professional Qualification
			High School or equivalent, Diploma/Certificates in Electrical Courses,
			Professional Experience
			5 Years oil & gas experience (onshore & offshore), plus 3 years experience as supervisor.
12	Pipining/Mechanical Foreman	1800-3000	Professional Qualification
			High School or equivalent, Diploma/Certificates in Mechanical/Piping Courses,
			Professional Experience
			5 Years oil & gas experience (onshore & offshore), plus 3 years experience as supervisor.
13	Safety Supervisors	4000-6000	Professional Qualification
			Shall be NEBOSH, OSCHA certified (min. 40 hrs of training), relevant Degree or Technical Diploma, recognized safety qualification and professional affiliation.
			Professional Experience
			5 Years oil & gas experience (onshore & offshore), plus 3 years experience both in a safety role & management role.
14	Safety Officers	2500-4000	Professional Qualification
			Diploma, Advanced / Higher / Graduate Diploma, shall be OSHA certified, ISM Course,
			Professional Experience
			At least 5 years of working experience as Safety Officer
	Male Nurse (MOH Approved)	3000-4000	Professional Qualification
15			Degree/Diploma in Health Care/Nursing Courses, Saudi MOH approved as Male Nurse.
			Professional Experience
			At least 5-10 years of working experience as Male Nurse with Offshore exposure.
16	Certified Welders	1200-2000 (Depend on Qual. & Exp.)	Professional Qualification
			Welding qualifications, in-process production welds (MMA, SAW, GTAW, MAGS, 6 G etc ), efficient in welding.
			Professional Experience
			Welding qualification test (WQRT) successfully achieved, at least (5) years experience as certified welder
17	Instrument Technician	1400-1800	Professional Qualification
			Should poses related Diploma/Certificate in Instrumentation/ technical courses
			Professional Experience
			At least three (5) years experience with offshore experience
18	Instrument Fitter	1400-1800	Professional Qualification
			Diploma/Certificate in Mechanical/Technical related courses
			Professional Experience
			At least three (5) years experience with offshore experience
19	Electronic/Communication Technician	1400-2500	Professional Qualification
			Diploma/Certificate in Electronic/Communication Technology related courses
			Professional Experience
			At least three (5) years experience with offshore experience
20	Crane Operators                         ( 60-150 Tons )	1500-2500	Professional Qualification
			High School or equivalent, Crane Operator Certificate, working knowledge with physical fitness to proper use of lifting tools for different loads.
			Professional Experience
			At least three (3) years experience with offshore experience
21	Pipe Fitters	1200-1500	Professional Qualification
			Should poses related diploma/certificates, qualified with the mechanical equipment in relation to his job, to operate the tools and equipment during constructions operations and ensures adequate attention to perform the job as directed by the Pipe fitter
			Professional Experience
			At least one (2) years in mechanical works plus at least one (1) year as pipe fitter. Preference will be given to those who has offshore experience
22	Painter/Blasters	850-1700	Professional Qualification
			Should poses related diploma/certificates, qualified with the painting in relation to his job, to operate the tools and equipment during constructions operations and ensures adequate attention to perform the job as directed by the Painting Foreman.
			Professional Experience
			At least one (3) years as Painter / Blaster, Preference will be given to those who has offshore experience
23	Scaffolding Supervisors	1800-3000	Professional Qualification
			Degree/Diploma and Technical Diploma, successfully passed Scaffolding Supervisor/Inspector Certification.
			Professional Experience
			At least 5-10 Years of experience (including 03 years related work exp. In offshore construction)

24	Scaffolders	850-1700	Professional Qualification
			Qualified to ensure that scaffolding operations are performed in a safe manner and in accordance with the instructions given, ensure that only suitable equipment is used during scaffolding operations, monitor the condition of scaffolding tools/equipment b
			Professional Experience
			At least one (3) years as Scaffolder, Preference will be given to those who has offshore experience.
25	Rigger I	4000-6000	Professional Qualification
			Degree/Diploma and Technical Diploma, successfully passed Rigger I Certification.
			Professional Experience
			At least 10-15 Years of experience (including 07 years related work exp. In offshore construction)
26	Rigger III	1200-2500	Professional Qualification
			High School or equivalent, working knowledge such as lifting, handling of ropes, chains block etc. Rigger III certificate.
			Professional Experience
			At least three (3) years experience
	Mechanical Helper	400-850	Professional Qualification
27			High School or equivalent, Very organized with systematic work approach,  Certificates in Technical Qualification will be given preference
			Professional Experience
			At least three (3) years experience